Another quick bite here. I am thinking of having a section just on toast as it’s so simple to make wherever you are, supposedly takes us back to childhood and can easily be jazzed up.

I keep fresh Dill in the freezer as it’s pretty expensive to buy here in Tokyo from regular supermarkets for such a little amount. Buying it from the Thai supermarkets here in bulk for about 200 yen, washing, drying and popping in a plastic tub from the hundred yen store as I do with some other herbs, it’s then on hand for throwing into dishes as I please.

Here, scrambled eggs with the smoked salmon on the toast, a quick squeeze of fresh lemon over, drizzle of avocado oil, and black charcoal salt, pepper and the dill thrown over make a lovely light lunch. Packed with protein will keep you from going hungry till dinner so no need to snack too!

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