Popular throughout Asia and available in a variety of shapes and sizes, this bitter vegetable is also known as Bitter Gourd, Karela and Goya (ゴーヤ). It can be eaten raw in salads, and is commonly seen in stir-fries, curries, pickles and stuffed in some parts of the world. Extremely versatile and healthy for you, it is known to be beneficial to your immune and digestive system. Proven to help prevent type II Diabetes it is even thought to make you live longer in Okinawa!

Recipes with Bitter Melon…

Bitter Melon (Goya) Curry