Need: 2 cups pre-cooked rice, half red onion, about a sixth of a pumpkin, 8-10 okra, 4 garlic cloves, handful shitake mushrooms, 2 tsp salt, 1/2 tsp turmeric powder, 3 tbsp olive oil, 1 tsp cumin seeds, 2/3 fresh green chillis

1. Slice the pumkin carefully, place about a sixth to steam or boil in a oil.

2. Finely chop the garlic and red onion.

3. Heat the olive oil in a large frying pan on a medium heat.

4. Slice the green chillis lengthways, they’ll be easy to pick out this way if too spicy.

5. Add the cumin seeds to the oil.

6. Add the garlic and red onion, .

7. Wash and wipe dry the okra, chop off the ends and finely slice.

8. Pull out the Shitake mushroom stalks and finely slice.

9. Check with the pumpkin with a fork, if soft take out to cool.

10. Stir in the mushrooms and okra and cook on a high heat stirring well.

11. Add the turmeric, salt and rice, stir well.

12. Chop the pumpkin when cool and stir in!

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