Spinach is one of my all time favourite leafy vegetables.  It has amazing health benefits and needs very little cooking, preparation and can be incorporated in anything. High in calcium, Vitamin A, C, K, folic acid and iron it is good for our bones, memory and provides important nutrients and minerals for protecting us against a whole range of diseases. Containing important enzymes, the best way to reap the benefits is by chopping the spinach, not tearing, and not overcooking. The ensures you get the best from the enzymes, and they are broken down and absorbed easily.  This rice is an easy dish to make, very pretty with any curry or side dish, and with the cumin and onions, added flavour and health benefits can be enjoyed.

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