Archives for category: Chicken

Poaching Chicken is a very healthy way to cook chicken and gives tender moist chicken that is perfect for sandwiches, wraps, salads, pastas.. anything really. I love a good sandwich and poached chicken breast ensures the meat stays succulent and doesn’t dry out. An excellent source of protein and versatile so total winner. You can poach the chicken in boiling water in a pan for 10-15 mins however I like to poach in water in the oven. Just enough to cover the chicken, with a couple of bay leaves, sea salt and pepper for about 30 mins at 350°C. Adding different herbs, lemon slices and poaching in chicken or vegetable stock are some ways you can play around with flavours. Once the chicken has finished cooking, you can tear, slice, and use how you like.

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Nothing beats a weekend afternoon like a roast. Simple prep involved, patient wait while the bird cooks away with occasional tending to and the dinner itself. Incredibly easy to make provided you have an oven and a few herbs and great to try with different varieties and combinations to mix it up. Even though I didn’t grow up with roasts traditionally on Sunday I have thoroughly embraced the British roast culture in other ways. Friends making them, serving them in restaurants, have both taught me perfection to timing and hot plates is the secret. Everything ready at the same time and relaxed in the approach. Slow roasting gives the most wonderful flavour and  I just love the wait as the smell takes over the kitchen in anticipation of a perfectly cooked chicken. Next time you’re out food shopping, pick up a bird, a whole bulb of garlic(or half in my case since it was only a little chicken), lemon, some fresh rosemary, thyme and you’ll have the perfect roast. Accompanied with roast vegetables and some blanched broccoli to provide a little crunch this is a well-balanced treat.

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A quick and easy dish here, pretty winter colours and lovely flavours. Roast chicken breast browned off nicely in a pan, some potatoes simply washed and sliced in half, a handful of cherry tomatos, garlic, rosemary and leek thrown in. A splash of avocado oil and balsamic vinegar and half an hour in the oven make this a perfect dish. The little extras that make this are the whole peppercorns that sweeten in the oven and the fresh rosemary. This is great with a fresh salad or some bread and the light chicken breast makes this a healthy dish that will keep you filled up. I like to use a mix of whole peppercorns usually but RAN out! It tasted just as good but if you have some pretty pink, white or green ones then please go ahead and peppercorn it up.

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Quick, spicy, Thai food. There’s nothing quite like it when you’re hungry and this little stir-fry was made with a few vegetables, some chicken and a little help from some Nam Prik Pao, the Thai red chilli paste. A very good Thai friend who I get tips from usually brings back some pastes from Thailand and I love experimenting with them. Although I’ve tried making Nam Prik Pao paste from scratch, the roasting of the dried chillis can be quite taxing on the eyes. Since you can buy some pretty good ones I tend to buy it and since receiving the last jar I haven’t needed to buy it so easy to add to dishes quickly.

This is very simple as just requires chopped vegetables, chicken and a little fish sauce, fresh chillis and lime were added to boost the flavours. A great dish when you feel like cooking, not sure what, but want something fast with super minimal effort.

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