The famous milk debate of Soy Milk versus the real stuff has often concerned me. I love milk. Nothing can substitute it in a cup of tea or in my porridge in the morning. I have had mixed feelings about how much I should be drinking though and whether to incorporate and start buying Soy milk more thinking it is THE way to be healthy.

Great news however. A documentary (watch from 0.27sec-6.00min) I watched recently confirmed milk is good for you so has ended the battle for me. Apparently the calcium in milk attaches to fat in your system so you poo it out! Milk helps get rid of the fat!

Alex James from Blur, who I used to be in love with, is now a farmer and confirmed this so we can enjoy cheeses, milk, yoghurt, ice-cream!? and other dairy products without worrying now. Low-fat and in moderation of course…

And it’s not that I don’t like Soy milk, I just like proper milk too and now can enjoy both happily!

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